Gentle Hatha Flow
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A one-hour calm and accessible flow for students who value staying active, mobile, and balanced through every stage of life.
This class supports healthy, active aging through gentle strength, mobility, balance, and relaxation in a comfortable, welcoming environment.
Expect a balance of intentional movement, balance, strengthening, and just the right amount of bad puns to keep things light.
Come as you are, move how you need, and leave feeling a lot more centered.
This class supports healthy, active aging through gentle strength, mobility, balance, and relaxation in a comfortable, welcoming environment.
Expect a balance of intentional movement, balance, strengthening, and just the right amount of bad puns to keep things light.
Come as you are, move how you need, and leave feeling a lot more centered.
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Where is it happening?
MATRIX Personalized Fitness, 800 Middle Rd, East Greenwich, RI 02818-1807, United States
Event Location & Nearby Stays:
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Host or PublisherMATRIX Personalized Fitness
