Gentle Flow & Sound Bath

We begin with a slow, intuitive flow designed to release tension, awaken the body, and create a sense of ease and fluidity. Movements are accessible and adaptable, focusing on grounding, opening the heart, and reconnecting to natural rhythm rather than pushing or striving. Breath awareness guides each transition, allowing the practice to feel both energizing and calming.

As the body settles, the session gradually transitions into a deeply restful sound journey. Using instruments such as singing bowls, chimes and voice gently wash through the nervous system, supporting relaxation, emotional release, and creative flow. You're invited to rest, receive, and simply be.

This class is ideal if you're seeking:

• A gentle yet uplifting movement practice
• Stress relief and nervous system reset
• A sense of grounding, creativity, and embodied calm
• A mindful experience that blends movement, sound, and presence

No prior yoga or sound healing experience is needed. Come as you are - curious, tired, inspired, or simply in need of a pause.

✨ Move. Feel. Rest. Reset. ✨

Bring your own mat or use one of ours.

Know what’s Happening Next — before everyone else does.

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