Gentle Flow & Guided Meditation at Nine19: Thrive This Holiday Season

Join us for a serene and rejuvenating experience designed to help you navigate the holiday season with grace and balance. This event combines minimal movement, gentle flow yoga and ends in a soothing guided meditation, creating the perfect space to reconnect with yourself and embrace the spirit of the season.

Led by experienced instructor, Jasmine Armstrong, in a warm and welcoming environment, this session is perfect for anyone seeking a moment of calm amidst the holiday hustle. Whether you’re a beginner or an experienced yogi, our practice will leave you feeling refreshed, centered, and ready to thrive.

What to Expect:

A gentle flow yoga session to release tension and energize your body.

A guided meditation focused on cultivating peace, gratitude, and resilience.

This is not an atheletic class, but is a moment to rest.

What to Wear: Dress comfortable

What to Bring: A yoga mat, water bottle, blanket, bolster, pillow and an open heart.

Spaces are limited, so reserve your spot today! Give yourself the gift of self-care this holiday season—you deserve it.

We can’t wait to see you there!

Host or Publisher Kimberly Angel W