Gentle Embodiment: Heart + Body Flow with Amber
Advertisement
This 60-minute gentle, Hatha-inspired practice offers a slow, grounded space to reconnect with breath, body, and inner awareness.
You’ll move through simple micro-movements, gentle stretches, and steady Hatha postures, supported by spacious pacing and mindful pauses. This is not a performance-based practice. Each shape is an invitation to notice sensation, breath, and presence without needing to change or fix anything!
Optional cues are offered throughout to support ease, grounding, and exploration, including moments of stillness to listen inward and soften into the body. The practice closes with a guided meditation and Savasana.
Expect a slow rhythm and space to be in your body. No pressure, no expectation, just an invitation to move in a way that feels honest and supportive for you!
This class is for anyone seeking to slow down, release tension, and reconnect with their body in a steady, welcoming space.
Teacher: Amber Laskowski
Class format: 60 minutes. In-person at MYC
Cost: $14 drop-in; (Please note that this special event does not qualify for "first class free")
Registration: Pre-registration required. Email Amber at [email protected] to register.
Payment options: cash & Venmo
See all MYC events: midlandyogacollective.com/events
You’ll move through simple micro-movements, gentle stretches, and steady Hatha postures, supported by spacious pacing and mindful pauses. This is not a performance-based practice. Each shape is an invitation to notice sensation, breath, and presence without needing to change or fix anything!
Optional cues are offered throughout to support ease, grounding, and exploration, including moments of stillness to listen inward and soften into the body. The practice closes with a guided meditation and Savasana.
Expect a slow rhythm and space to be in your body. No pressure, no expectation, just an invitation to move in a way that feels honest and supportive for you!
This class is for anyone seeking to slow down, release tension, and reconnect with their body in a steady, welcoming space.
Teacher: Amber Laskowski
Class format: 60 minutes. In-person at MYC
Cost: $14 drop-in; (Please note that this special event does not qualify for "first class free")
Registration: Pre-registration required. Email Amber at [email protected] to register.
Payment options: cash & Venmo
See all MYC events: midlandyogacollective.com/events
Advertisement
Where is it happening?
705 Bayliss Street, Suite 200, Midland, MI, United States, Michigan 48640
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMidland Yoga Collective
