Gentle Breathwork & Sound Journey: Nervous System Repair (safe in pregnancy)
Schedule
Tue Feb 10 2026 at 06:30 pm to 07:30 pm
UTC+08:00Location
5/124 Winton Rd, Joondalup, WA, Australia, Western Australia 6027 | Joondalup, WA
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**Bring a friend for free to Gentle Breathwork until further notice - buy one ticket and just let me know [email protected] you have a +1***Gentle Breathwork & Sound Journey is for those looking for a gentle and nourishing practice to gently connect to the body through breath and restore safety within the body.
Expanding Capacity in your nervous system for a wider window of tolerance of emotional regulation
Unlock and de-amour your diaphragm to restore a full and natural flow of breathing that may have been shut down as a way of protection when we were unable or not equipped with the capacity to process. To breathe in natural flow to our full expanse is to finally allow ourselves to feel fully and restore the beautiful full bodied breath that is our very life force energy.
This is gentle journey of introspection and slow rythmic breathing for nervous system regulation overall stress reduction and the ability to decrease anxiety through stimulation of the vagus nerve.
Gentle Breathwork is a introduction to working with Breath as medicine and ideal for those interested in exploring other styles of breathwork, but want to start of slowly or those just looking for a gentle and nourishing practice to feel safety within their own body.
Find a deep sense of peace, relaxation while building trust in your breath/body connection while continually expanding capacity for emotional processing.
✅ Activate and Support your Nervous Systems Rest & Restore
✅ Decrease stress & anxiety
✅ Cultivate Breath & Body Communications for regulating emotion
On arrival you will choose your plush linen mat that is provided to you for comfort and convenience, there is nothing at all to bring. You will be guided to through the entire process. There is space for savasana and finishing with a soothing gentle integration sound bath with the purest Alchemy Crystal Singing Bowls®️, and healing touch (Optional)
✅ Suitable for 12 years +
✅ safe for pregnant women
Breath is the bridge to our subconscious, our connection to our body, soul and source. Cultivating a relationship with breath can lead to profound physical, mental and emotional benefits
🪶Stress & Anxiety Reduction
🪶Emotional Regulation & Self Awareness
🪶Improved Focus and Clarity
🪶Improved Sleep Quality
🪶Spiritual Connection
Gentle Breathwork is suitable for most people, but if unsure, reach out.
Contraindications for Breathwork of all kinds
EPILEPSY; HISTORY OF SEIZURES; DIAGNOSIS OF BIPOLAR, SCHIZOPHRENIA; TAKING BLOOD THINNING MEDICATIONS;KIDNEY DISEASE, UNCONTROLLED THYROID, DIABETES;DIAGNOSIS OF ANEURYSM; HX STROKES OR TIA’S, HIGH BLOOD PRESSURE; CARDIOVASCULAR DISEASE, INCLUDING ANGINA, PREVIOUS HEART ATTACK, OR ANY OTHER CARDIOVASCULAR ISSUES
OSTEOPOROSIS DETACHED RETINA
GLAUCOMA must have medical clearance
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Where is it happening?
5/124 Winton Rd, Joondalup, WA, Australia, Western Australia 6027Event Location & Nearby Stays:
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