Gentle & Grounded: Chair Yoga for Mobility and Strength
Schedule
Mon Jan 12 2026 at 01:00 pm to 02:00 pm
UTC-05:00Location
Flow to Be Yoga | Marion, NC
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Gentle & Grounded Chair Yoga is a supportive, accessible class designed to improve mobility, build functional strength, and increase flexibility—without getting down on the floor. Using a chair as the primary prop, we’ll move through slow, mindful poses and gentle stretches that support joint health, balance, and overall ease of movement.This class is ideal for beginners, seniors, those recovering from injury, or anyone looking for a softer, more supportive yoga experience. All movements are adaptable, and you are always encouraged to move at your own pace and honor your body.
This is a pay-what-you-can class, making yoga accessible to everyone. All equipment is provided—just bring yourself and wear comfortable clothing.
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Where is it happening?
Flow to Be Yoga, 1767 East Court Street,Marion, North Carolina, United StatesEvent Location & Nearby Stays:
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