General to Deep Stretch Aerial Yoga Workshop

In this class, we will work through some general-level aerial yoga skills with a focus on finding big stretches and release across the body to find a deep sense of rest and escape. The class will then finish with a 15-minute relaxation flow and sinking deep into the hammock.

Suitable for anyone with a basic level of fitness. Beginners to aerial yoga and normal yoga welcome. Ages 16 and over only.

Host or Publisher Conscious Yoga