Gather & Ground - Women's Circle

In a world that asks so much of us, this is your place to pause.

To relax.
To exhale.
To return to yourself.

This women’s circle has been created as a space for connection, nervous system restoration, and self-reflection. A space where you don’t have to be “on.” A space where you can simply be.

Whether you’re moving through change, craving community, or just needing a moment to breathe, this is the place to be. All are welcome, no experiance needed.

• Guided breathwork to regulate and ground your nervous system
• A calming meditation to reconnect you with your inner self
• Sound healing with crystal singing bowls to support deep relaxation
• Journalling prompts for self-reflection
• A warm cup of tea shared in circle
• A personalised oracle card pulled for each woman

Hi, I’m Shae.

I’m a breathwork facilitator, reiki master and lover of all things mindset with a deep passion for self-leadership, nervous system work, and helping women reconnect to their inner confidence. Through breathwork, energy healing and grounded personal development practices, I support women in building safety within themselves, so they can create powerful change from a regulated place.

Community has been one of the most healing forces in my own life, and it’s my intention to create a space where women feel seen, supported, and deeply safe.

• You’ve been feeling overwhelmed or disconnected
• You’re craving meaningful conversation and authentic connection
• You want to prioritise yourself without guilt
• You’re navigating a life transition and want grounded support
• You simply need a night to slow down

• A journal and pen
• A pillow and blanket (if you’d like extra comfort)
• A water bottle

Spots are limited to keep the space intimate.

I can’t wait to meet you ❤️

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Host or Publisher Shae Beard