Galentine’s Night: Love Your Cycle

Join us for a fun, meaningful Galentine’s night designed for women in their cycling years who want to better understand their bodies — while enjoying a true ladies’ night out.
This will be an interactive, supportive experience where you’ll reflect, connect, sip, ask questions, and leave feeling more confident about your cycle.

This evening is designed to feel more like a girls’ night than a health event.

Here’s what you can expect:

• A guided self-assessment + reflection worksheet to help you understand where you are in your cycle and which part of your month may need more support
• A women’s circle–style conversation (comfortable, welcoming, no pressure to share)
• Education on the 4 phases of your cycle so you can stop fighting your body and start working with it
• Open Q&A, including anonymous questions you’ve never felt comfortable asking
• A mid-event break to enjoy cycle-inspired mocktails, light bites, and connection
• Permanent jewelry available during the break as an optional Galentine’s treat
• Time to mingle, connect, and meet other like-minded women

You’ll leave with practical insights, a deeper understanding of your cycle, and tools you can actually use in real life.

During our halfway break, you’ll get to build your own cycle-supportive mocktail, inspired by the different phases of the menstrual cycle — a fun, hands-on way to anchor what you’re learning.

Permanent jewelry will be available throughout the break and after the workshop if you want a wearable reminder of the night.

This event is for women who:
• Are in their cycling years
• Want to understand their hormones and cycle better
• Experience PMS, fatigue, mood changes, irregular cycles, or just feel “off”
• Want a fun, supportive ladies’ night with purpose
• Are craving community and real conversation around women’s health

No prior knowledge is needed — just come as you are.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Wellness Way - Sarasota