Galentine’s Day Celebration: Sweat, Strength & Self-Love

Sunday, February 8th | 12 PM – 3 PM
297 East St., Ludlow, MA

Celebrate friendship, fitness, and mental wellness this Galentine’s Day with a fun and empowering afternoon designed just for women!

Empowering Group Workout with Sami from Strength By Sami
Get ready to move and groove with Sami ! Enjoy a dynamic mix of strength training and cardio sessions tailored to all fitness levels. These workouts are designed to make you sweat, smile, and feel strong—whether you’re a seasoned pro or new to fitness.

Healthy Refreshments
Refuel after your workout with delicious and nutritious snacks and drinks that keep your energy up and your body happy.

Mental Health Coaching: "Have Your Own Back" with Amanda DeNardo
After the workout, join Amanda for an inspiring session focused on building resilience and self-compassion. Learn practical mental health strategies to support yourself and cultivate a positive mindset on your wellness journey.

This event is a unique chance to bond with friends, celebrate womanhood, and strengthen your mind and body. Whether you’re a fitness enthusiast or just beginning your health journey, this Galentine’s Day experience welcomes all women to connect, uplift one another, and celebrate love in all its beautiful forms.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Strength By Sami