Fundamentos de la Respiración Optima - Virtual

Schedule

Sat Feb 22 2025 at 07:00 am to 09:30 am

UTC-06:00

Location

Online | Online, 0

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️ Optimiza tu respiración, reduce el estrés y mejora tu rendimiento. 2 lecciones en vivo. ¡Inscríbete ahora!
About this Event

Fundamentos de la Respiración Óptima

Domina tu Energía, Calma tu Mente y Eleva tu Rendimiento


🗓 Fechas:

  • Sesión 1 - Sábado 22 de febrero
  • Sesión 2 - Sábado 1 de marzo


Horario: 7:00 AM - 9:30 AM CST (2.5 h cada sesión)


📍 Online – Accede desde cualquier parte del mundo


La forma en que respiras define cómo piensas, cómo te sientes y cómo te desempeñas. En este workshop intensivo de dos sábados, aprenderás técnicas de respiración respaldadas por la ciencia para reducir el estrés, mejorar tu enfoque y aumentar tu vitalidad.


🌬️ ¿Qué aprenderás?
✅ Técnicas de respiración para calmar la mente y mejorar la concentración
✅ Métodos para regular el sistema nervioso y controlar el estrés
✅ Estrategias utilizadas por atletas y ejecutivos de alto rendimiento
✅ Prácticas guiadas y ejercicios para transformar tu día a día

✅ Cómo diseñar tus propias técnicas de respiración para adaptarlas a tu vida


🎯 ¿Para quién es este workshop?
✔️ Profesionales y emprendedores que buscan mejorar su enfoque y claridad mental
✔️ Atletas y deportistas que desean optimizar su rendimiento y recuperación
✔️ Personas que buscan manejar el estrés y mejorar su bienestar general
✔️ Cualquier persona interesada en potenciar su energía y equilibrio emocional


📌 Compromiso diario: Tareas de 5-10 minutos para consolidar lo aprendido


🔥 Reserva tu lugar ahora – Cupos limitados! 🔥

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Where is it happening?

Online
Tickets

USD 50.00 to USD 70.00

JJ Ruescas

Host or Publisher JJ Ruescas

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