Fundamentals of Yoga & Mindfulness: 4 Part Series

Give the gift of Yoga & Mindfulness; to yourself or someone else.
You have been taking classes for a while but want to understand the right alignment for your body in the core poses and how to begin to cultivate a mindful headspace? Or you never stepped on a yoga mat before but want to learn more about Yoga?
If so, this 4 class series will set you off on your path.
In each 75 minute class, you will learn some of the most common yoga poses and how to safely access them in your body to cultivate strength and flexibility. We will dive deep into the specific alignment that works for your body so you can feel comfortable exploring the practice in other classes and on your own. This is the opportunity to ask questions and learn how to customize this practice for your body.
The final 15-20 minutes will offer strategies for creating a balance of flexibility and strength in the mind; to guide you in a powerful practice for life both off the mat and on.
This program is a series and each class will build on the last. The dates and times are on Sunday at 2/9, 2/16, 2/23 as well as 3/2 at 4:30 pm. All sessions are included in the price.
**Allison Waguespack, Senior Yoga Teacher and Mindfulness coach has been teaching yoga & mindfulness since 2004. She has completed many training programs including an extensive twelve-month Anatomy Studies for Yoga Teachers training program with Jason Ray Brown and a two-year Mindfulness Meditation Teacher Training Certification Program taught by Jack Kornfield and Tara Brach. Along with teaching her public classes, private clients, small group classes and conducting mindfulness workshops, Allison leads her KLARITY Mindsette Yoga & Mindfulness Retreats in exotic locations around the world.

*To avoid fees book via this link: https://momence.com/Allison--Waguespack/Fundamentals-of-Yoga-and-Mindfulness-4-Part-Series/110041801

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