Fundamentals of Qi Gong - Ji Ben Qi Gong

Discover the power of Qi Gong to enhance your wellbeing and peace of mind. Increase your mind-body connection and develop tangible skill with your energy (Qi).

Taught by Niko of Mountain Pathways Nei Gong, an instructor and affiliate branch from Lotus Nei Gong International.

This 2 day course will focus upon learning the Ji Ben Qi Gong set of exercises and knowing how to develop ourselves using Qi Gong. Qi Gong is a tool to cultivate and exercise the Qi, aiming at developing Gong ~ skill of our internal energy. This set of 8 movements is used to exercise and instruct the Qi in various ways for building a strong foundation of the energetic system.

Students can expect to release tension and open up the body, which eases the mind as well. Beginning students will be instructed on all the details to connect with the Qi while experienced students will work on Mobilisation of the Qi. Postural structure for standing and breathwork will be covered in detail along with the movements. There will be an emphasis on Kua development and principals of movement.

A dedicated practitioner of the Daoist Internal Arts Nikolas has been studying internal arts since 2010. His studies have taken him traveling throughout Europe and Asia living and studying with his teacher Damo Mitchell and training diligently for the last 14 years. In his first 7 years of training Nikolas spent his summers in retreat training under rigorous traditional methods. He is an instructor and affiliate branch of Lotus Nei Gong International. 

More information about Nikolas and Nei Gong practice can be found at https://mpneigong.com/

In-person Course Details:

This event will take place over 2 days (Sat & Sun) at a private venue in Lake Country BC Canada. Each day we'll begin at 930am and finish at 430pm. There will be a short break for lunch it is recommended to bring a lunch with you as the closest food shops are about 10 mins drive away. Bring some water to stay hydrated and you may also bring a yoga mat if you prefer to practice on one.

This 2 day course will be $300 each after April 1st though there are some discounts available:

-- Early bird pricing will be $280 until April 1st.

-- Refer a friend and you each get $20 off of the course fee.

-- If you bundle with other courses you'll get an extra $20 off all bundled courses...AND if you book on for all 4 courses - you're a champ! I'll give you an extra discount and a helpful gift for your development journey in Nei Gong.

If purchasing the Digital Video ticket option - You will be sent a link to the recorded course once it is ready, and will maintain access to the recording. The video will include the full course information.

Please email Niko at [email protected] if you wish to book multiple courses.

Host or Publisher Mountain Pathways