Fundamentals of Kundalini Yoga

Dive into the basics of Kundalini Yoga and boost your energy with fun, easy moves and meditation, all while overlooking Round Lake.
About this Event

Fundamentals of Kundalini Yoga

Ready to dive into the world of Kundalini Yoga? Join us for an informative in-person session where you'll learn the basics, including poses, breathing techniques, and meditation. Perfect for beginners or anyone curious about igniting their inner energy and boosting their vibe. Come as you are and get ready to awaken your soul in a fun, supportive space!

Kundalini Foundations is an introductory workshop that explores the somatic building blocks of the practice—posture, breath, eye focus, mantra, and mudra. Through guided experience, participants learn how these elements work together to regulate the nervous system, cultivate awareness, and direct energy with intention. This workshop emphasizes felt sense over theory, offering practical tools to support presence, resilience, and inner connection. Come join us and build a better you!

NOTE: After the July 11th workshop, Siri will lead ongoing weekly group Kundalini Yoga practice sessions (all levels welcome) for the balance of the summer overlooking Round Lake, time, day(s), and fee TBA. If you have a preference, let us know :)