Functional Movement Series: Stretch & Mobility Class

Reverse the effects of modern-day sitting with our PT, Dr. Christie Kornegay. Improve mobility, flexibility, posture, and movement.
About this Event

Functional Movement Series: Stretch & Mobility Class
With Physical Therapist Dr. Christie Kornegay, DPT

Restore mobility, improve posture, and move with greater ease. This 60-minute guided class is designed to counteract the effects of prolonged sitting and everyday stress on the body. Through targeted stretching, mobility exercises, and movement-based techniques, you'll improve flexibility, reduce stiffness, and restore natural movement patterns for everyday life.

You'll also learn practical stretches and mobility exercises that can easily be incorporated into your daily routine at home. Each participant will receive a take-home exercise guide to help reinforce what you've learned and continue making progress between classes.

Perfect for desk workers, active adults, and anyone looking to reduce stiffness, improve posture, and feel better in their body. No experience required—just come ready to move.

Benefits include:
• Improved flexibility and mobility
• Better posture and body awareness
• Reduced neck, shoulder, back, and hip tension
• Improved joint and spinal mobility
• Enhanced movement for daily activities and exercise
• Easy-to-follow home exercises for lasting results

Move better. Feel better. Live better.