Functional Movement Class with Health Coach Natasha

Name: Functional Movement Class with Health Coach Natasha
Start: 2025-01-23T10:00:00-05:00
Location: 400 Holiday Ct, Suite 102 and 103 , Warrenton, VA, United States, Virginia 20186

Schedule

Thu, 23 Jan, 2025 at 10:00 am

UTC-05:00

Location

400 Holiday Ct, Suite 102 and 103 , Warrenton, VA, United States, Virginia 20186 | Warrenton, VA

Functional movement is essential for building strength, flexibility, and mobility in your everyday life. This class is designed to enhance the movements you make in your daily routine, from bending down to pick up groceries to maintaining good posture while sitting at a desk. Join me to learn exercises that improve balance, coordination, and overall functional strength in a safe, low-impact setting.
What you’ll learn:
Key movements for improving flexibility and joint health.
Exercises that support muscle function and prevent injury.
Simple, effective ways to integrate functional movement into your daily life.
FREE CLASS