Functional Mobility: Finding Deep Release

Name: Functional Mobility: Finding Deep Release
Start: 2025-09-28T11:00:00+01:00
Location: Sowena Cornwall CIC

Schedule

Sun, 28 Sep, 2025 at 11:00 am

UTC+01:00

Location

Sowena Cornwall CIC | Truro, EN

Join Pilates, Fitness & Wellness Coach Michelle North for a pop-up functional mobility class at Sowena HQ.
Date: Sunday, September 28th
Time: 11:00 AM – 12:00 PM
This unique class is designed to introduce you to the world of self-myofascial release and diverse mobility work using small equipment.
Michelle will guide you through slow and exploratory movements, all taught with a gentle, self-soothing approach. This session incorporates techniques from several methods, including Pilates, the DFuzz method, and biomechanics, aimed at helping you move more freely and comfortably.
Pop over to Sowena HQ Cabin on Sunday 28th September for the opportunity to enhance your wellness routine.