Functional Fusion (fitness + yoga)

Join us for Functional Fusion! A dynamic and rewarding class that combines the best of both worlds - fitness and yoga. Get ready to sweat, stretch, and strengthen your body and mind in this unique fusion class.

This in-person class will take place at a peaceful and serene setting, perfect for finding your balance and inner peace. Fusing Functional Fitness and Yoga together will build core strength, improve balance and mobility, and relieve stress. In the first part of this unique class we'll work through exercises inspired by Pilates, focusing on connecting the mind and body to activate targeted muscles to build a strong foundation. Then we’ll wind down to give our bodies the recovery it needs after working hard. This recovery would include variations of yin yoga, meditation, or breathwork practices.

Whether you're a fitness enthusiast, a yoga lover, or just looking to try something new, this class is for you! All levels and abilities are welcome as modifications are available to fit your comfort level. Bring your own yoga mat and water bottle. Pilates balls, bolsters, blankets, yoga blocks, and yoga straps are provided.

Come experience the Functional Fusion vibe and leave feeling refreshed, rejuvenated, and ready to take on the world. Don't miss out on this unique opportunity to fuse two amazing practices into one incredible experience! See you there!

Host or Publisher Kari Mysker