Functional Flow

Name: Functional Flow
Start: 2025-08-27T09:00:00-05:00
End: 2025-08-27T10:00:00-05:00
Location: 1251 Keosauqua Way, Des Moines, IA, United States, Iowa 50309

Schedule

Wed Aug 27 2025 at 09:00 am to 10:00 am

UTC-05:00

Location

1251 Keosauqua Way, Des Moines, IA, United States, Iowa 50309 | Des Moines, IA

Move in ways that support real life. This class weaves yoga, Pilates, functional strength, and mobility into one intentional practice—designed to build stability, increase flexibility, and improve how your body moves day to day. Each session blends mindful movement, core strength, and nervous system regulation so you leave feeling stronger, more aligned, and deeply connected to your body.
$8 for 8 days of unlimited classes
$15 drop-in
Memberships available