Functional Breathwork

Train your breath for calmer nerves, better sleep and more in the tank when you move. For anyone who breathes, no experience needed.
About this Event

The first of four Sunday morning Functional Breathwork classes at Après London in Deptford, two minutes from the station. Breath is a skill you can train. This first session focuses on breathing mechanics, the foundations of how you breathe at rest, so everything builds from a solid base. Practical and measurable, good for calmer nerves, better sleep and more in the tank when you move. For anyone who breathes. No experience needed. Small group, max 12, coffee after. This is week one of a four-week series (5, 12, 26 July and 2 August). Come to just this Sunday, or book the full series here.