Functional Anatomy and Asana for Healthy Hips

Join Harvey demystifying the function and complexity of the hip joint. Experiencing the intricacies of the hip through lecture and Asana.
About this Event

Functional Anatomy and Asana for Healthy Hips
Join Harvey for this 3 hour workshop demystifying the function and complexity of the hip joint. Our time will be spent both learning about and experiencing the intricacies of the hip through lecture and Asana practice.
The hips should be a wonderful blend of mobility and stability...you might ask why? You will be able to answer that question at the end of the workshop.
We have all heard the cue "square your hips" in Warrior 1 and " fire up your glutes". Let's discover what that really means and when/if it is appropriate.
There will be time for Q&A so bring your inquisitive minds, physical bodies and a good sense of humor!
*Workshop applies towards CEU’s thru yoga alliance.