Function Well Cup - brought to you by Ray White New Farm

THIS EVENT IS OPEN TO MEMBERS AND NON-MEMBERS.

Racing through a workout designed to challenge your strength, endurance and speed, Function Well Cup (A.K.A, FW Cup) is an opportunity to push your limits, whilst raising money for a great cause.

The goal? finish first. Competing in pairs in either the Fitness (everyday fitness enthusiasts) or Performance (advanced fitness / athletes) categories, your team will complete a series of movements across multiple stations, as fast as possible.

FW Cup is sponsored by Ray White New Farm and all profits go towards All Abilities; a charity that is very close to our hearts here at Function Well. So, register your team, purchase a raffle ticket on the night or order a drink at the Fonzie Abbot pop-up bar, knowing that all profits are going to an incredible cause.

Register your team by purchasing a ticket (only one team member needs to purchase a ticket for your team!) and select your division and gender. Divisions are Female, Male or mixed.

Lifestyle members can register for FREE* (just contact the community team for your exclusive discount code). We just ask that you participate in our other fundraising measures on the night.

[Note: if only one team member is a lifestyle member, you will receive a 50% off unique code to cover their portion. If both team members are Lifestyle members, you will receive a 100% off code.]

The Workout:

Performance Division

• 120/100 Cal Row (100 for FF Pairs only)
• 2 Rounds of: 50 Goblet Squat 32/20kg & 50 DB Bench press (22.5/12.5kg)

• 30 Synchronised Burpees

• 2 rounds of: 50 DB Box Step Over (22.5/15kg) & 50 DB Snatch (22.5/15kg)

• 90/70 Calorie Echo Bike (70 for FF pairs only)
  

Fitness Division

• 100/80 Cal Row (80 for FF Pairs only)
• 2 Rounds of: 50 Goblet Squat 24/16kg & 50 DB Bench press (17.5/10kg)

• 30 Synchronised Burpee

• 2 Rounds of: 50 DB Box Step Over (17.5/12.5kg) & 50 DB Snatch (17.5/12.5kg)

• 80/60 Calorie Echo Bike (60 for FF pairs only)

*T&Cs

Lifestyle members will be expected to cover their ticket cost, if they register for a free ticket but do not show up.

For all tickets - Refunds are not available.

Host or Publisher Function Well