Fun Flow Friday

Join Lala Bodi Yoga founder Laura Glaeser (RYT 200) for a pop up all-levels vinyasa flow that blends movement, meaning, and music into a practice designed to ground into and invigorate the body, nourish the mind and spirit, and float you into your weekend.

We’ll open with a series of postures to bring warmth, breath, and blood flow throughout the body, gradually building to more energizing sequences with plenty of opportunities to simplify and intensify as desired before releasing into relaxation.

Whether you are stepping onto a mat for the first of the 500th time, this practice offers a release, a reset, and a little bit of fun for every bodi.

Room heated to ~75 degrees

Host or Publisher Lala Bodi