Fullerwood Qigong and Tai Chi in the Park

Welcome to Fullerwood Qigong in the Park! Join us for a relaxing and rejuvenating Qigong session amidst the beautiful surroundings of Fullerwood Park. Connect with nature, improve your breathing, balance and flexibility, while experiencing a sense of inner peace. Our experienced instructor, Dr. Mindy Jaques, AP, DOM, of Healing Water Clinic will guide you through gentle movements and breathing exercises to help you harmonize your mind, body, and spirit. Whether you're a beginner or experienced practitioner, all are welcome to participate in this outdoor event. Come and enjoy the benefits of Qigong in the fresh air and sunshine! Occuring the 2nd and 4th Sundays of every month. (Weather depending... it is Florida afterall...) 8 am through Summer. 9 am come September. Dr. Mindy has decades of experience in qigong and the internal meditative arts. She is a practicing acupuncture physician, licensed herbalist, and doctor of oriental medicine here in St. Augustine at Home - Healing Waters Clinic & Herb Shop

Tips: wear loose comfy clothes, flat soft soled shoes, and bring hydration and bug spray as needed, bring a yoga mat or folding chair, and a towel. Please let Dr. Mindy know if you have any medical concerns and she will work with you to adjust the activities accordingly.

SPECIAL NOTE: If weather does not permit outdoor activites, the class will meet at DOS coffee shop just around the corner, at 300 San Marco , st. Augustine, for an indoor discussion of the medical principles, theory and philosophy of qigong. So bring your coffee or tea money, though the water is free!

Waiver: By signing up and participating in these classes, the participant waives all liability from any injury or illness, physical, mental or emotional, resulting or perceived to result from said participation; towards Mindy Jaques, AP, her assistants, heirs, and assigns, now and forever.

Host or Publisher Melinda Jaques