Full Moon Yoga Flow

This gentle Full Moon Yoga Flow is designed to help you soften, release, and restore, honoring what the colder months have held and clearing space for what’s ready to emerge. The slow, mindful practice weaves together grounding movement and spacious stretches to clear stagnant energy and create room for renewal, leaving you feeling lighter and deeply nourished. Please bring water, a yoga mat, a towel or blanket and pillow for comfort, and a pen for journaling. Herbal tea will be served as we close for reflection.

This is a recurring gathering, held in the new/full moon cycle as a ritual pause in the rhythm of your life. Come once or make a commitment to reset — each gathering offers something new while honoring the steady practice of release and restoration.

Sundays at 3pm

We’ve Got H.E.A.R.T. Studios

Mar 1 - Full Moon

May 17 - New Moon

Jul 26 - Full Moon

Sept 13 - New Moon

Nov 24 - Full Moon

Know what’s Happening Next — before everyone else does.

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Host or Publisher We’ve Got Heart Inc & Families of Treasure Coast