Full Moon Yoga & Sound Bath w/ Special Guest Instructor Alainna

Let the stress of the week melt away in this deeply relaxing evening of yoga, breath, and sound.

As the full moon approaches, this experience invites you to slow down and reconnect with your body. Alainna will gently guide you through a mindful yoga flow focused on release, ease, and presence—no experience needed. With each breath, tension softens and energy begins to flow again.

Then, in savasana, surrender into stillness as Dr. Gigi Turner surrounds you with the soothing frequencies of over a hundred crystal and Tibetan singing bowls, chimes, and other healing instruments. The immersive sound bath promotes deep rest and inner harmony, allowing your mind and body to fully unwind.

Leave feeling lighter, calmer, and more at peace—restored from the inside out.

𝐀𝐛𝐨𝐮𝐭 𝐀𝐥𝐚𝐢𝐧𝐧𝐚:

Alainna is a Colorado Springs native, a dedicated yoga practitioner, and a proud mom to two wonderful boys, ages 15 and 9—plus two energetic little pups who keep life playful and full of love. Her journey with yoga began over 20 years ago when a friend invited her to a traditional hot Bikram class. From that first class, she was hooked.

For Alainna, yoga has become an essential anchor through every season of life. She believes the practice meets you exactly where you are—physically, mentally, and emotionally—and that all it asks is that you show up. Through intentional breath, mindful movement, and presence, she has experienced profound healing, growth, and inner expansion.

Sharing yoga with others is a gift she cherishes. Her teaching is rooted in compassion, awareness, and the belief that each person deserves space to reconnect with themselves. She looks forward to welcoming you to your mat and holding space for movement, breath, and peace.

𝐖𝐇𝐀𝐓 𝐈𝐒 𝐀 𝐒𝐎𝐔𝐍𝐃 𝐁𝐀𝐓𝐇?

A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

Our sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls), Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other traditional instruments from around the world.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐁𝐫𝐢𝐧𝐠:

Yoga mat

Sheet to cover our sound bath cushions

Water

Optional: Blanket for warmth

For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

𝐃𝐞𝐭𝐚𝐢𝐥𝐬:

$45 per person

76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA

𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐍𝐨𝐭𝐢𝐜𝐞:

If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

𝐂𝐀𝐍𝐂𝐄𝐋𝐋𝐀𝐓𝐈𝐎𝐍 𝐏𝐎𝐋𝐈𝐂𝐘:

Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.

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