Full Moon Sunrise Hike - Wake-up to Wonder!

Imagine standing on a mountaintop as the full moon sets behind the mountains and the sun rises over the plains — one light handing the sky to the other, and you’re right in the middle of it.

That's how this day starts.

So many of us are stuck in the hustle & bustle of day-to-day life. Head down, powering through, moving so fast we forget to look up. We lose touch with the wonder that's right outside our front door, the kind that makes you catch your breath and remember, oh right, it's a miracle to be alive.

That reconnection? That's awe. And it's more than a feeling, it's a biological resource. Research shows awe quiets the nervous system, reduces stress and inflammation, dissolves rumination, expands perspective, and reconnects us to something larger than ourselves.

Emily Bingham and Mary Tilson are seekers of awe because awe is the medicine that helped them move through some of the hardest seasons of their lives. It shifted their perspectives, reconnected them to the miracle of being alive, and reminded them every single day that magic is real.

But awe isn't something you can think your way into. It's felt. It's experienced. It lives in your body — on a dark trail at 4am, at the top of a mountain at sunrise, in the company of other soul-led humans who are choosing presence over autopilot.

That's why we've created this experience!

Join us.

• Life has dulled a bit and you want your spark back
• You're craving depth, meaning, and real connection
• You're spiritually curious and open to exploring the divine mystery of it all
• You want to experience more magic without waiting for your life to change first
• You're done living on auto-pilot and want to reconnect with the current of life

The full moon is the peak of the lunar cycle — the moment everything planted in the dark becomes fully visible. Across traditions, it's a time of illumination and harvest.

On this hike, we won't set new goals or reach for the next thing. We'll stop and actually look at what the last 30 days held.

• The wins you downplayed.
• The hard things you moved through.
• The quiet moments of magic you almost missed.
• And CELEBRATE them wholeheartedly!

You'll leave feeling satiated by life, heart full of gratitude, clear on what's working, and carrying a new frequency of love that will fuel you forward into the next month. You'll also meet a bad-a$$ group of humans who crave adventure and are committed to making the most out of life.

We meet at the Royal Arch Trailhead at Chautauqua Park at 4:15am sharp. Please arrive a few minutes early — the sun doesn't wait, and neither can we.

What to Bring

• Headlamp or flashlight (we start before full sunrise)
• Plenty of water
• Snacks for the trail
• A light breakfast beforehand — this is a steep, rewarding uphill hike, so you'll want fuel in the tank
• An open heart and a willingness to take credit for your own life

After the Hike

Coffee and light breakfast snacks provided. Stay a while — the conversations after the hike are half the magic.

Please Note

The Royal Arch Trail is rated difficult on AllTrails due to the steep incline. Since we'll be hiking in the early morning before daylight, this event is best suited for those with some hiking experience. Review the trail details on AllTrails before registering or reach out to us directly.

Colorado locals, nature-obsessed, and firm believers that the outdoors is one of life's greatest teachers — we've got you!

Mary Tilson is a Somatic Practitioner, Recovery Coach, and Yoga Teacher with a Master's in the Psychology & Neuroscience of Mental Health. She's hosted 50+ retreats across the globe and loves spending her free time on trails from the Colorado Rockies to the Himalayas. Mary is passionate about helping others reconnect with their bodies and rediscover a sense of kinship with the natural world.

Emily Bingham is a Certified Spiritual Life Coach, Grief Educator, and author of Love & Grief. After losing her husband at 32, she discovered how the proximity of loss can crack you open to a depth of presence, gratitude, and aliveness you didn't know was possible. She's supported hundreds of clients and led sold-out retreats helping people reconnect to the magic, meaning, and possibility in their one precious life.

DISCLAIMER

By participating in this group sunrise hike, you acknowledge that hiking and outdoor activities involve inherent risks, including but not limited to uneven terrain, slips and falls, changing weather conditions, wildlife encounters, and other unforeseen hazards. Your participation is voluntary, and you assume full responsibility for your own safety, well-being, and personal belongings. You agree to hike within your personal limits and to come properly prepared with appropriate footwear, clothing, water, nutrition, and any necessary medical supplies. This is a community-led experience and not a guided or professionally supervised expedition, and no medical services will be provided. By attending, you release and hold harmless the organizer(s), host(s), and any affiliated individuals from any liability for injuries, losses, or damages that may occur. By joining the hike, you confirm that you have read, understood, and agree to this disclaimer.

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Host or Publisher Emily Bingham