Full Moon Sound Bath & Yoga Together 4th Sunday

Come join me for a morning Full Moon Sound Bath & Yoga session, a gentle and nurturing experience that blends soft yoga movements with deeply soothing sound healing to help you unwind, release what no longer serves you, and reconnect with your inner peace. I’m a certified sound therapy practitioner and yoga teacher from Mysore, India, and I’ll guide you through gentle yoga flows followed by the restorative vibrations of Tibetan singing bowls, tingshas, chimes, and other meditative instruments, along with ancient mantras to melt away tension and bring calm to your mind and heart.

Open to all ages and levels, this session offers a beautiful way to greet the day and start the new year with a positive, mindful reset, one day after the full moon, basking in its lingering, magical energy.

The space will be warm, welcoming, and peaceful. Bring your yoga mat, any props or blankets you love, and wear comfortable clothes that let you move freely. Arriving 10–15 minutes early is perfect to settle in and connect with the morning’s energy. I can’t wait to share this heart-opening, restorative experience with you under the gentle glow of the moon.

Date: 4th Jan 2026 Sunday Time: 11am to 12:30pm Location: 94 Meeks Rd, Marrickville NSW 2204

Website : https://www.punyaholistic.com/

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Host or Publisher Varsha Punya