Full Moon Release: a guided somatic experience & sound bath

Hey New Yorkers,

If you’ve been running from the subway to work to your inbox to your next thing… juggling life changes, family dynamics, loneliness, big emotions, or just the low-level “What am I even doing?” feeling... this is for YOU.

Come step out of the noise, the notifications, the group chats, the “I’ll deal with it later”… and luxuriate in quietude for a few hours in a cozy private Brooklyn home (near the Ralph Avenue subway station).

No lines. No rush. No performance.

Just spaciousness.

And not just “space.”
You’ll be held in a small group (max 6 people) so you'll get personalized attention from a skilled, experienced facilitators who know how to guide real nervous-system shifts. This is intentional, supported, and deeply grounding.

And yes, you can BRING IT.

All of it.

The heavy stuff. The messy stuff. The subtle stuff.

The things you don’t have words for.

This is not talk therapy.
You won’t be sharing your life story or listening to others process theirs.

This is a body-based experience.
Because while the body keeps the score… it also knows how to reset it. We just have to get out of its way.

We’ll begin with writing prompts to get clear on what you’re ready to release. Then you’ll be guided through a somatic experience to help your body actually move, process, and let go at your own pace.

This is NOT a workout, a yoga or dance class.
This is NOT about performing.
There is nothing to “get right.”

No experience is needed. Just wear comfortable clothes, with layers, since your body temperature may fluctuate.

Bring a journal if you’d like (we’ll also have paper, pens, and water available).

From there, you’ll be held in a sound bath to deepen and integrate the reset, giving your nervous system the kind of exhale it rarely gets in city life.

• Whether you’re dealing with overwhelm, overthinking, grief, relationship issues, a major life transition, a breakup, or just uncertainty...
• Whether it's something long-held… or just the daily buildup of stress...

You don’t have to explain it, figure it out, or fix it.
You just get to let it move and release.

• Living full lives and feel a little maxed out
• Into art, music, creativity, and thinking outside the lines
• Open to something deeper, but still grounded and supported
• Going through something real and want support without having to “talk it all out”

You might show up feeling tense, distracted, or in your head, and that's OK.

• Lightness
• Clarity
• Presence
• Flow of life force energy
• Freedom to move forward again

• Max 6 people (small group = close attention)
• Held in a private home in Brooklyn (address shared after registration)
• No prior experience needed
• We may be inside, or outside on the patio, depending on the weather and group preferences

Your ticket is fully refundable if canceled more than 7 days in advance.

Because space is very limited, cancellations within 7 days are non-refundable.

Please still let us know if something comes up. We'll keep a small waitlist and may be able to offer your spot to someone else.

Facilitated by experienced, grounded practitioners trained in music therapy, somatic trauma therapy, and nervous system regulation. This is a space where you can go as deep as you need to, while being safely guided and supported throughout.

This event is every 4 weeks on the full moon, and lasts 2 hours (2:00 - 4:00 pm on weekends or 6:30 - 8:30 pm on weeknights).

• Arrive, get comfortable, choose your spot
• Begin grounding
• Set the tone

• Welcome introductions
• Gentle prompts to help you connect with what’s coming up
• What Are You Ready to Release?
• No overthinking, no pressure, just letting it land on the page

• Guided body awareness practices
• Opportunities for gentle movement, release, and regulation
• Move at your own pace, nothing forced, nothing performative
• Designed to help your body process and let go in a real, tangible way

• Settle into stillness as sound supports deeper release
• Allow the nervous system to integrate, reset & receive
• Healing vibrations from bowls and gong
• Support and guidance available

• Gentle return and grounding
• Journaling prompts
• Integrating your experience
• Optional group sharing

Know what’s Happening Next — before everyone else does.

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Host or Publisher Whitney Kobrin