Full Moon Practice with Lucy

Name: Full Moon Practice with Lucy
Start: 2024-11-15T19:00:00+00:00
Location: Orange Bloom Yoga Studio

Schedule

Fri Nov 15 2024 at 07:00 pm

UTC+00:00

Location

Orange Bloom Yoga Studio | Stockport, EN

Discover the transformative power of aligning your yoga practice with the moon and wider cosmic energies. We’ll come together under the influence of New and Full moons to harmonize our energy with the lunar cycle, offering a unique opportunity to deepen your connection to the natural rhythms of the cosmos.

Just as the moon influences the tides, it also impacts the ebb and flow of your personal energy. By dedicating time to sync your practice with these lunar rhythms, you cultivate a more intuitive, balanced approach to self-care. This alignment helps you tune into the subtle shifts in your body and mind, enhancing your overall well-being and developing your spiritual growth.

Monthly Celestial Insight
We’ll open each session with a brief 5-minute “celestial insight”, exploring the current astrological and energetic influences surrounding the specific New or Full Moon. Understanding the cosmic backdrop helps us align with these natural rhythms and set the tone for our practice ahead.

New Moon: Grounding and Intention Setting
During the New Moon, when energy is at its lowest, we focus on grounding and introspection. Gentle, restorative postures help you reconnect with your inner self and create space to plant the seeds of your intentions. This phase is perfect for setting a foundation for new beginnings and aligning your energy with potential for growth and renewal.

Full Moon: Illumination and Release
When the Full Moon shines brightly, our practice shifts to focus on illumination and release. A blend of dynamic and restorative poses helps you channel the heightened energy, gain clarity on what to let go of, and make space for new insights. This powerful time supports cleansing, renewal, and celebrating your personal growth.

Our practice goes beyond a classic yoga class and offers a sanctuary for self-care and personal development. We invite you to slow down, breathe deeply, and connect inward, creating space for profound personal insights and transformation. Each session concludes with a soothing guided meditation, allowing the healing energy of the practice to fully integrate.

To further support your alignment with the lunar cycle, we provide expert crystal recommendations, empowering you to continue your energetic work and personal growth beyond the mat.