Full Moon Community Heart Space & Breathwork ~ Little Rock

The Full Moon is a time to celebrate and to release. In the fullness we can express gratitude for all our blessings and our wins- something that we often overlook. This is also a powerful time to release and let go of any heavy energies that have been accumulating in our lives and in our energy fields.

Community Heart Space provides a soft and sacred container that allows us to drop into the heart and realign our energies in integrity and compassion to live an intentional and heart-centered life of beauty. Take this opportunity for self care and deep connection as we sit in sacred community - held with love.

During our time together we will:

Receive an energy update (astrology and numerology) of what’s happening energetically in the collective and gain tools and awareness to navigate our way through the times.

Center ourselves in our hearts through meditation, breathwork, visualization, and contemplative practices that expand the incredible awareness of the heart. This session will focus on the guided breathwork journey.

Share our voices and hearts in a safe and sacred space and practice the beautiful art of compassionate listening (you are invited to but not required to share). We learn so much from the collective experience and from our reflections in others.

Who is this for? - Anyone interested in doing their inner-work and leaning into the support of like-hearted community to consciously navigate the energies of these times

Guided Breathwork Journey

We will complete our time together with a breathwork journey. This experience creates a beautiful, safe, and sacred space to gently transform heavy energies, patterns, and old traumas. By using a conscious-connected breath pattern we can immediately affect our sense of clarity, connection, peace, and self-awareness while also reducing stress and anxiety. This is a somatic experience so we are able to have profound shifts without having to go into story.

Benefits of Breathwork:

• boost your immunity
• improve life skills and gain clarity
• build resiliency
• reduce stress and anxiety
• enrich your creativity
• improve your relationships
• the feeling of liberation and freedom
• gently heal and process trauma and emotional pain
• and SO much more!

Abour your facilitator and guide:

Colbee is a seasoned facilitator who has helped guide hundreds of people over her decades of experience in natural therapeutics, bodywork, energy medicine, ministry, breathwork facilitation, numerology, and shamanic practices. Colbee's passion is working with people who are going through big transitions or experiencing an awakening process. She loves to help people break out of victimhood and embrace their power. The energy transmissions and tools she offers are game changers. You don't want to miss this rare opportunity.

Testimonials:

"Colbee's ability to facilitate the movement of stuck energy is powerful and refined. She emanates sincerity and authenticity which makes you feel safe and seen without judgment. I recommend any of her sessions, especially a breathwork journey." - Adam S., menswork facilitator

" I couldn't recommend a more powerful workshop for anyone wanting to encourage reflection and group connection than Colbee's magical way of presentation!" - Leisa Peterson, abundance coach and author

"Colbee teaches with grace and a relaxed attitude, shows up for others, and is an excellent listener. I highly recommend that you book a session with her or attend a workshop, because she is the real deal." -Ellen, designer and lifestyle coach

Host or Publisher Colbee McManamon