FULL HYROX SIMULATION #2 — MRT OPTIMAL FITNESS

🔥 HYROX SIMULATION — MRT OPTIMAL FITNESS

Your Final Tune-Up Before HYROX Houston

February 14th | 6:00 AM – 10:00 AM

Location: MRT Optimal Fitness

4033 Kreinhop Rd #200, Spring, TX 77386

Entry: $25

Whether you’re racing for the first time or tightening the screws before Houston, this simulation is built to sharpen your rhythm, dial in transitions and test your pacing under race-like pressure.

🏁 What is HYROX?

Eight functional stations with a 1 km run between each:

1000m SkiErg

50 m Sled Push

50m Sled Pull

80m Burpee Broad Jumps

1000m RowErg

200m Farmers Carry

100m Walking Lunges

100 Wall Balls

📅 Event Details

Date: Saturday, October 18, 2025

Time: 5:00 AM – 10:00 AM (waves every 10 minutes)

Entry: $25

Register: www.mrtoptimalfitness.com/pricing

(Click “HYROX Simulation – Feb 14th” to reserve your spot.)

💪 What to Expect

Full Simulation: Run the entire format start to finish — Solo, Doubles or with a Relay Team.

Coached Environment: HYROX Ambassadors + MRT Coaches on-floor with tips and pacing guidance.

Self-Timed: Bring a watch/phone; this is about preparation, not podiums.

BYO-Warm-Up: Arrive early and be ready to roll.

🔁 Divisions & Waves

Individuals, Doubles, and Relay will be mixed throughout 6:00–10:00 AM for a smooth flow in all divisions. Wave signup + division confirmation will be emailed once registration is complete!

📩 Questions?

Coach/Owner: Jeremy Geist

[email protected]

832-267-4049

⚡ Lock in your spot — this is your last big rehearsal before Houston.

Get your pacing right, smooth your transitions, and build confidence before race day hits.

Know what’s Happening Next — before everyone else does.

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