Full hypnobirthing group course - Hull Yoga Studio

Hi, I'm Meg AKA The Dungaree Doula, I'm an experienced, 5* rated doula and hypnobirthing teacher. Do you want me join me and other local pregnant couples to prepare for birth and beyond?

We will gather for 2 consequetive Saturdays in September to deep dive into everything you want to know about birth and life with a new babe.

Deets:

Saturday 14th & 21st September from 12.30-5pm
@ Hull Yoga Studio, Princes Ave, HU5 3RX - there is on street parking or a metered car park just across the road

Refreshments included throughout the sessions

£185 includes admission for 2 (yourself and your birth partner, whoever this may be - partner, mum, doula etc) you can choose to either pay in full of reserve your spot with a £50 deposit (full payment must be made at least 3 days before the course start date)

*Please only book and pay for one ticket, this admits entry for both of you!

Upon booking you will be emailed a booking form for more info on who is attending, your circumstances and any allergies or dietry requirements (all catered for)

On the course we will cover:

How birth works: what to expect, the science behind birth, your birth mindset, releasing fear, exploring ideas around birth, the hormones involved and how to utilise them to your advantage

Creating a labour toolbox: Affirmations, breathing, visualisation, movement in pregnancy and birth, accupressure & counter pressure, wrapping, babies positioning, your birth bag

Birth rights: Environment & birth place, birth partner role, quantifying risk, decision making tools, pain relief options, variations of the norm, intervention, induction & caesarean

Postpartum preparation: Womb to World transition, the golden hour after birth, your placenta, colostrum harvesting, preparing to breastfeed, safe sleep, babywearing, postnatal recovery, postnatal planning, finding your own parenting rhythm

+ much, much more!

You will also receive:
A goody bag full of treats
Access to a group WhatsApp chat with myself others attending the course to keep in contact and ask questions for suppot and advice
Access to my digital hypnobirthing course to recap all elements of the course
4 hypnobirthing MP3 tracks
Birth and postpartum template
Birth partner checklist and birth bag/homebirth checklist

I cannot wait to meet you all! If you'd like to know more, come and join one of my free taster sessions - https://www.eventbrite.co.uk/e/free-hypnobirthing-taster-session-tickets-978506588547?aff=oddtdtcreator

or drop me a message at [email protected] / instagram.com/thedungareedoula

Meg x

Host or Publisher The Dungaree Doula