Full Body Workout

GOAwaken Fitness Classes for Women

The purpose of these classes is to provide a space for women to feel safe and comfortable to move their bodies in joy and not out of obligation. Rewriting the way we think about our bodies and ourselves is essential to learning to take care of what God has given us.

We will be doing a 45 minute workout with a time of prayer and sharing at the end. I will also be sharing a short message and Bible verse at the beginning to focus our attention on how the Lord has given us good bodies to glorify Him with.

You can expect to move, sweat, laugh and get a great full body workout!

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Host or Publisher Amy Murdock