Full Body Trauma Release Yoga Class w/ Courtney

Name: Full Body Trauma Release Yoga Class w/ Courtney
Start: 2024-06-21T18:00:00-05:00
Location: The Chakra Healing Room

Schedule

Fri Jun 21 2024 at 06:00 pm

UTC-05:00

Location

The Chakra Healing Room | Wentzville, MO

Trauma-informed yoga is an approach to creating a safe, supportive space in which students can learn emotional regulation skills through connection with the breath and increased body awareness.
This will be a restorative practice. Beginning with a chakra cleanse and alignment meditation where we will find our grounding. Then we will work through some laying down poses to help release stored emotions and past traumas. We will hold poses for 3-5 minutes and relax into them. There will be lots of focus on breath to help you get relaxed, remove tension, and get you into a focused state of mind, breath work will help you release years of traumas. Journals are welcome to jot down anything that comes up. Wear your comfy workout attire and come as you are. We will be holding space for everyone in attendance, so I will open space at the end for us to share anything that came up or just to talk. This is a safe space for everyone, filled with love and support.