Full Body Pilates

Exercises link into longer flowing sequences that work the whole body, from legs and glutes through the back, arms and shoulders, with only short pauses in between. The pace is steady and the energy is higher, so you’ll feel your heart rate rise as well as your muscles. Alongside strength, we work on mobility and flexibility, opening up the hips, spine and shoulders through a wide range of movement. Expect variety and a good sweat. Suitable for all levels, with options and modifications offered when needed.

The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building.

Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.