Full Body EXHALE - Breathwork Workshop

Our bodies hold so much. In Western culture, the knowledge of the mind is often valued over the wisdom of the body, to the detriment of our health and wellbeing. Thus true healing starts and ends with the somatic connection to your vessel. 

In this healing class, the breath works to bridge this gap from head to heart, awakening your nervous system and facilitating somatic, emotional, and spiritual release. This class invites you to experience what we call a “full body exhale.” The type of easeful release that comes when you are fully inhabited in your body and clear enough to drop all the weight you are carrying.

**Sound, essential oils, energy healing and sacred circle work are all tools incorporated into this unique healing class. No experience necessary!

• would like to get clear and grounded in your energy
• sense you could benefit from some nervous system healing
• want to connect deeper to your body and it’s connection to innate abundance
• are experiencing overwhelm or depletion in any area of your life
• are ready to experience inner renewal of the mind, body and Spirit
• want to commune with the sacred within

**Breathwork is a 2-part somatic, ancient, and restorative self-healing technique that utilizes the breath as a catalyst for profound personal growth and transformation. It allows for emotional detox, clearing of blocked energy and negative thought patterns, cellular restoration and ultimately coming back into your Wholeness. By moving into an altered state through the breath, the brain is able to let go of control and the body can then open up and connect to the healing power of the spirit.

**Please with any questions about the class.

**Dress comfortably and bring a yoga mat, an extra blanket and something to cover your eyes. Extra props will be provided, however we suggest bringing anything that will make you comfortable as you will be laying down for the Breathwork journey.

**Learn more about Mackensey and Breath To Soul at

Host or Publisher Mackensey Smith -