Full Body Circuit- Jefferson Fit

Name: Full Body Circuit- Jefferson Fit
Start: 2026-02-05T16:30:00-05:00
End: 2026-02-05T17:30:00-05:00
Location: Jefferson FIT

Schedule

Thu Feb 05 2026 at 04:30 pm to 05:30 pm

UTC-05:00

Location

Jefferson FIT | Sarasota, FL

Full Body Circuit with Chris Kerber is a full-body circuit that keeps you moving and makes the hour count.
You’ll rotate through timed stations in a structured format that mixes strength, cardio, and core. It’s efficient, coach-led, and easy to follow—good for any fitness level, with options to scale up or down.
When:
Thursdays
4:30–5:30 PM
60 minutes
What to expect:
Timed station circuit (clear start/stop intervals)
Full-body training with variety each week
Strength + cardio + core in one session
Modifications and challenges for all levels
Focus areas:
Strength • Cardio • Core • Endurance • Conditioning
Intensity:
Moderate (adjustable)