Fueling Strategies for Success
Schedule
Mon, 03 Feb, 2025 at 07:00 pm
UTC-05:00Location
6986 22nd Ave N, Saint Petersburg, FL, United States, Florida 33710 | Kenneth City, FL
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Join St Pete Running Company and Jennifer Patricca for “Fueling Strategies for Success” – a powerful presentation designed to help runners fuel smarter and perform stronger.You'll discover:
➡️ Fuel Timing: Learn exactly when to eat to optimize energy and prevent fatigue.
➡️ What to Eat: Find out how to choose the right carbs to stay energized from start to finish.
Whether you're training for a PR or just want to feel better on your runs, these tips will help you run stronger, recover faster, and avoid hitting the wall. Let’s fuel your success!
This presentation will be after our community run/walk. We will do a 30 minute walk/run starting at 6:30pm and then after we will return to St Pete Running Company for this 20 minute presentation.
A little about our presenter: Jennifer Patricca, RDN, LDN is a dedicated sports dietitian and experienced runner, specializing in helping runners improve their pacing, avoid GI issues, and hit personal records (PRs). With over 20 years of experience as a dietitian, Jennifer provides individual coaching, personalized nutrition plans, and race-day fueling strategies. As a marathon and Ironman finisher, Jennifer understands the challenges runners face. Her Empowered Fueling for Runners Framework was born out of her own experience—after struggling with fatigue, GI issues, and frustration in her training, she discovered the transformative power of sports nutrition. By shifting her mindset from calorie restriction to fueling her body properly, she not only improved her performance but also developed a healthier relationship with food. Now, Jennifer shares her expertise to help fellow runners overcome cramping, fatigue, and confusion around nutrition. Her goal is to empower athletes to enjoy running again, perform at their best, and confidently fuel for both training and races.
website: www.optimized-nutrition.com
email: [email protected]
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Where is it happening?
6986 22nd Ave N, Saint Petersburg, FL, United States, Florida 33710, 6986 22nd Ave N, St Petersburg, FL 33710-3920, United States,Saint Petersburg, Florida, Kenneth CityEvent Location & Nearby Stays:
