Fueling for Optimal Performance

What to Expect:

• Understanding Nutritional Needs: Dive into how to determine individualized needs based on your age, body composition, daily activity, exercise levels and personal goals. Learning how the demands of your lifestyle impact your nutritional needs is critical for making change, whether that be building muscle, improving performance or losing fat.
• Consequences of Under-Fueling: Whether you've been an unintentional under eater for years or have had previous diet experience, understanding the potential consequences to under consumption of both total calories and certain nutrients will help you intuitively assess daily needs and expectations for optimal intake. If you have been under-fueling, learn more about strategies for optimizing your metabolism.
• Individual Application: Nicole will help you create a comprehensive plan to determine your nutrient needs that support your goals. The recommendations will be focused around optimal intake for health and performance, however fat loss adjustments will also be addressed.

Why Attend:

• Gain a deeper understanding of nutritional needs based on physiological demands and exercise
• Learn more about the potential consequences of under fueling along with the signs and symptoms to watch for
• Walk away with a plan to best support your exercise and recovery during the upcoming strength cycle.

Host or Publisher Victress LNK