Fuel Your Half Marathon: A Nutrition Seminar for RRRC Winter Training Team

Fuel Your Half Marathon: A Nutrition Seminar for RRRC Winter Training Team

Presented by =PR= Run & Walk at Forest Hill

Date: January 7th Time: 6:30 PM Location: =PR= Run & Walk at Forest Hill

Calling all RRRC Winter Training Team members!

Are you gearing up for the River City Half Marathon? Join us for a crucial seminar designed to help you optimize your nutrition strategy and conquer those 13.1 miles! Led by a certified trainer from BOHO Quad Studios, this session will provide invaluable insights specifically tailored to your training needs.

Topics covered will include:

• Fueling for Distance: How many calories do you need to consume while training for the River City Half Marathon?
• Carb Loading Strategies: What's the optimal carb intake to maximize your endurance?
• Macronutrients: What's the right balance of carbs and protein for runners?
• Food Logging: Why tracking your food intake can be beneficial.
• Pre-Race Meal Planning: What and when to eat before your big race day
• Mid-Race Fueling: How to maintain energy levels during the half marathon.
• Recovery Nutrition: Refueling your body post-race for optimal recovery.
• Hydration and Performance: The effects of alcohol, caffeine, and water on your half marathon performance.

This seminar is a must-attend for all RRRC Winter Training Team members looking to maximize their performance and achieve their half marathon goals.

Space is limited, so register today!

#FuelYourHalfMarathon #RRRCWinterTrainingTeam #RiverCityHalfMarathon #PRRunAndWalk #ForestHill #BOHOQuadStudios

Host or Publisher =PR= Run & Walk by Keira D'Amato