Fuel Your Brain, Not Your Anxiety

Williamson County Residents only

Do you find yourself battling anxiety, sugar cravings, weight gain, and fatigue? In our hectic, over-scheduled lives, many individuals resort to fast food to alleviate stress and tackle the demands of work, family, and relationships. So, what steps can you take to escape this detrimental cycle?

Everyone has heard the saying, 'You are what you eat.' When it comes to anxiety, recent research indicates that nutritional factors frequently play a significant role in the anxious thoughts and feelings we experience daily. With this transformative workbook/Class, you will learn to incorporate brain-boosting foods to stay ahead of anxiety.

Requirements & Expectations:

• Must be 18 years or older
• Must be a Williamson County resident
• Childcare will NOT be provided
• A smartphone with internet access is required to participate
• Participants must agree to group confidentiality guidelines
• A commitment to attend each meeting. If you must miss a meeting, please let the group leader know in advance.

Our cost free workshops are hosted by a team of caring professionals with the TBCH Hope Counseling Program.

Host or Publisher TBCH Hope Counseling Program