Fuel. Fight. Recover. Strengthen Your Heart!

Fuel. Fight. Recover. Strengthen Your Heart!

Come for an afternoon experience filled heart strong activities to set you up for success!

Start the afternoon with a dynamic warm up led by Rise RSP and learn about the importance of functional activations from a physical therapy perspective. Next you will take an invigorating boxing class from the Title team (all levels welcome) and wrap up the event with Envision Sports Fuel importance of taking care of your heart health, while also fueling for athletic performance. Lynne will present on the importance of balancing sodium intake, incorporating healthy fats, increasing intake of whole grains, and portion control. If you want to work with Lynne after the event, she will review laboratory tests that measure cardiac health and touch on inflammatory-reducing supplements.

About the partners:

Rise RSP: Eli and Josh empowers active adults and athletes in Denver to overcome injury and build resilience through physical therapy and individualized training. 

Envision Sports Fuel LLC: Lynne Sustersic, registered dietitian and owner of Envision Sports Fuel LLC offers athlete friendly recipes, two levels of nutrition coaching, and custom nutrition education to help support and reach health and fitness goals.

TITLE Boxing Club: We honor the sport with authentic, high-energy boxing workouts. Our signature classes go beyond punching, delivering full-body training that builds endurance, mental clarity, and confidence. Each session blends warm-ups, shadowboxing, HIIT, heavy bag rounds, and strength work for a fun, effective workout. No matter your fitness level, experience the unbeatable thrill of hitting the bag!

Can't wait to build a STRONGER heart with YOU!

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