Fuel & Flow Workshop: How to Reset Your Metabolism and Move with Intention

Start the new year feeling energized, aligned, and in control of your health.
Join us for the Fuel & Flow Workshop: How to Reset Your Metabolism and Move with Intention — a free, educational event designed to help you understand how movement, nutrition, and mindful habits work together to support your metabolic health and overall wellbeing.

During this workshop, you’ll learn:
What your metabolism really is and how it impacts your energy, hormones, and recovery
How intentional movement, posture, and breath can reset your body’s natural rhythm
Simple, sustainable strategies to support your metabolism through nutrition and lifestyle
How to create momentum for lasting change, not just a quick fix

You’ll also get an inside look at our upcoming Fuel & Flow: 90-Day Metabolic and Movement Challenge beginning January 1, 2025 — a guided program designed to help you nourish your body, move with intention, and reset from within.

Exclusive Attendee Perks

Everyone who attends will be entered into a wellness raffle drawing for a self-care gift, and if you decide to join the Fuel & Flow: 90-Day Challenge after the workshop, you’ll receive a special attendee bonus!

In-Person Dates:

Location: New Beginnings Chiropractic & Wellness Center
South Barrington, Illinois

October: Saturday, October 18, 2025 @ 12:00 PM

November: Saturday, November 15, 2025 at 12:00 PM

Virtual Dates:
October: Thursday, October 23, 2025 @ 6:30 PM

November: Tuesday, November 18, 2025 at 6:30 PM

December: Thursday, December 4, 2025 or Tuesday December 9, 2025 at 6:30 pm

Cost: Free — registration required through Eventbrite.

Who This Workshop Is For

This event is perfect for anyone looking to:

• Improve energy and metabolic health
• Build sustainable movement and nutrition habits
• Feel more balanced and aligned heading into the new year
• Learn from experienced wellness professionals in a supportive, educational setting

Nourish your body. Move with intention. Reset from within.
Reserve your free spot today, space is limited!

Host or Publisher Dr. Kimberly Gibas, Chiropractor