Fuel & Flow: A Mini Retreat to Beat Burnout for People Doing it All

Join us for Fuel & Flow, an immersive retreat that blends movement, nourishment, and nervous system restoration designed to help you reconnect with your energy, body, and joy, just in time for the busy holiday season.

This isn’t your average wellness class.
It’s part science, part sensory experience, and all about helping you feel grounded, centered, and re-energized.

✔ Learn science-backed tools to manage and prevent burnout
✔ Reconnect with your body through movement and mindfulness
✔ Taste and explore foods that help you sustain energy and mood
✔ Build real-life community
✔ Leave feeling lighter, grounded, and re-energized

Rebecca Jorgensen, MS, ACSM-EP-C, EIM, USAW, TRX — Exercise Physiologist & Owner of Human Fitnetics.
She combines movement science, performance training, and nervous system regulation to help people build resilience, strength, and sustainable energy for real life.

Elena Tedeschi — Chef, Certified NeuroFitness Coach, and Holistic Health Counselor; Founder of Well Rooted Kitchen (building confidence through food) and Well Rooted You (mind-body coaching and life-first business strategies).

She blends culinary therapy, Ayurveda, somatics, and neuroscience to help ambitious, mission-driven female business owners cultivate strong roots in life so they can scale their impact without sacrificing their well-being.

🕊️ Welcome & Intention Setting
Arrive, exhale, and sip a warming tea while creating your own energy bite to set your intention for the day.

🔥 Move for Stress Resilience
Led by Coach Rebecca of Human Fitnetics, experience short, powerful movement sequences designed to release tension, lower cortisol, and boost mood. You’ll learn how to use exercise as a tool for emotional regulation and sustainable energy, not burnout.

🥗 Fuel for Flow
Join Chef Elena Tedeschi of Well Rooted Kitchen for a hands-on culinary lab where food becomes medicine for body and mind.
We’ll create Ayurvedic-inspired Nourishing Bowls that balance flavor, digestion, and energy, using whole, seasonal ingredients designed to fuel your flow and calm your nervous system.
You'll learn simple, everyday cooking techniques to boost your mood, increase energy, and enhance stress resilience.

💆‍♀️ Rest, Recover & Restore
Slow it down with grounding breathwork, gentle stretching, and relaxation rituals. Discover how decompression and mindful rest help your body process stress and refuel your nervous system.

🥂 Mocktail Happy Hour & Connection
We'll close out with time to chat and connect as we sip on delicious, mood-boosting drinks, because life is meant to be savored together.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rebecca Jorgensen & Elena Tedeschi