From Thinking to Feeling: A Body-First Breathwork Experience
If you’re stuck overthinking, wired, or unable to fully relax—even when you try—this is for you.
Join Cyndi for a 60-minute breathwork experience designed to help you step out of mental noise and back into your body. Through slow, rhythmic breathing, gentle movement, and guided awareness, you’ll calm your nervous system and reconnect with a sense of presence, clarity, and ease.
This is a body-first approach—no pressure, no intensity, no forced emotional release. Just a simple, effective way to settle the body so the mind can naturally soften.
You’ll leave feeling more grounded, lighter, and with practical tools you can use anytime stress or overwhelm shows up.
✨ No experience needed
✨ Supportive, accessible, and deeply regulating
✨ Real results you can carry into daily life
Spots are limited—give yourself the reset your system has been asking for.
Cost:
$23 Drop-In
Included with Yoga Plant memberships + class packs
Where is it happening?
Event Location & Nearby Stays:















