From Tension to Calm: A Mind & Body Reconnection | Physio & Wellbeing Class
About this Event
Are you feeling stressed, overwhelmed or carrying tension in your neck, shoulders or back?
Do you feel like your body is holding onto emotions and stress but you don't know how to release it?
Join us for a truly unique 60-minute experience From Tension to Calm: A Mind & Body Reconnection, a collaborative physio and wellbeing class designed to help you slow down, release physical and emotional tension and restore balance between your mind and body.
This is not a typical fitness class or therapy session. It is a carefully crafted, holistic experience that combines the expertise of a Senior Spine Specialist Physiotherapist and a qualified Counsellor and Wellbeing Practitioner bringing together movement, body awareness and emotional wellbeing in one safe, supportive and nurturing space.
Event Details
- Date: Saturday 25th July 2026
- Time: 11:00 AM — 12:00 PM (60 minutes)
- Venue: Harrow Art Centre, 171 Uxbridge Road, Pinner HA5 4EA
- Nearest Tube: Pinner (Metropolitan Line)
- Parking: Available nearby
- Capacity: Limited spaces so early booking recommended
This Event Is Ideal For:
- Anyone experiencing stress, tension or feeling overwhelmed in daily life
- People with tightness in the neck, shoulders or back related to stress, posture or desk-based work
- Anyone seeking a calm, supportive space to slow down and restore mind-body balance
- Those wanting to understand the connection between emotions and physical pain
- Beginners wanting a gentle, welcoming and inclusive experience
- Anyone curious about the mind-body connection and nervous system health
What You Will Experience
Physio-Led Movement Led by Urvisha Lunagariya MSc, BSc Hons, MCSP
Gentle neck, shoulder and spinal mobility exercises clinically designed to release tension, improve posture, reduce stress-related muscle tightness and help your body feel safe, supported and more relaxed. Every movement has been carefully chosen to address exactly where stress and emotions physically show up in the body.
Wellbeing & Mind-Body Practices Led by Reena Shah, MBS Counselling & Wellbeing
A guided journey through understanding your emotions, physical sensations, energy levels and thoughts through mindful body awareness and reflective journalling. Followed by a grounding and relaxation practice to calm and regulate your nervous system leaving you feeling restored, reconnected and at ease.
Meet Your Facilitators
Urvisha Lunagariya MSc, BSc Hons, MCSP
Senior Spine Specialist Physiotherapist with over 6 years of clinical experience and founder of Pain Brain Recovery. Urvisha specialises in spine health, chronic pain and the mind-body connection helping people understand and overcome pain through movement and neuroscience education.
Instagram @painbrainrecovery
Reena Shah MBS Counselling & Wellbeing
A qualified Counsellor and Wellbeing Practitioner dedicated to creating spaces of connection, understanding, compassion and safety. Reena works with individuals to explore the relationship between emotions, thoughts and physical sensations in a warm and non-judgmental environment.
Instagram @mbscounsellingandwellbeing
Stay Connected
Pain Brain Recovery
Instagram, TikTok & YouTube: @painbrainrecovery
🌐 painbrainrecovery.com
MBS Counselling & Wellbeing
Instagram: @mbscounsellingandwellbeing
Where is it happening?
GBP 22.38
