From Stressed to Blessed: 4-Week Mindfulness Transformation

What You'll Gain

Transform your relationship with stress, anxiety, and daily challenges as you learn practical mindfulness techniques that you can use anywhere, anytime. This comprehensive course will guide you through the fundamentals of meditation, helping you develop a sustainable practice that brings clarity, calm, and resilience to your everyday life.

Course Benefits

✨ Stress Reduction - Learn powerful techniques to manage stress and anxiety naturally

✨ Better Sleep - Develop practices that promote deeper, more restful sleep

✨ Enhanced Focus - Improve concentration and mental clarity for work and daily activities

✨ Emotional Balance - Build skills to navigate difficult emotions with greater ease

✨ Increased Self-Awareness - Deepen your understanding of your thoughts and patterns

✨ Inner Peace - Cultivate a lasting sense of calm and well-being

✨ Practical Tools - Take home meditation techniques you can use for life

Course Structure

Each weekly session includes guided meditations, mindfulness exercises, group discussions, and practical homework to integrate these life-changing practices into your daily routine. Whether you're a complete beginner or looking to deepen your existing practice, this course meets you where you are.

Course Dates & Times

Wednesday Evenings September 10th, 17th, 24th and October 1st

Time: 7:00pm to 8:45pm

Venue: Bru Columbanus, Cardinal Way, Wilton, Cork City

Investment

Early Bird Special: €100 (Book by July 21st)

Standard Rate: €130 (After July 21st)

Your course investment includes lifetime access to guided meditation audios and mindfulness practice recordings, ensuring you can continue your journey long after the course ends.

Take the first step toward a calmer, more centered you. Limited spaces available - secure your spot today and begin your transformation.

Ready to begin? Book your place now and start your mindfulness journey.

Host or Publisher Sinead Collins