From Stressed Out to Blissed Out

From Stressed Out To Blissed Out Weekend Retreat

June 6-8, 2025

In a world that often demands our constant attention and energy, it’s easy to lose sight of the most important relationship we have in our lives: the one with ourselves. The “Stressed Out To Blissed Out, Self-Care Retreat” is an exquisite opportunity to rediscover, nurture, and celebrate the love and compassion we deserve. Prioritize your self-care this weekend and enjoy gentle yoga, sound baths, aromatherapy, art making, and energy healing. Discover how taking care of your physical health is an integral part of self-care.

Join us in a serene setting, where the peaceful sounds of nature and the soothing atmosphere will help you reconnect with your true essence. Our retreat is thoughtfully designed to guide you on a profound journey of self-discovery and self-acceptance.

Booking link: https://www.creativetoolsforwellness.com/event-details/june2025retreat

Hatha Yoga & Restorative Yoga:

Enjoy learning about the benefits and joy of yoga. Explore introductory, gentle Hatha yoga exercises, breath awareness, and postures that unite the energies of the body, mind, and spirit.

Restorative Yoga enhances the benefits of yoga in completely supported and propped postures which naturally induces deep relaxation and profound therapeutic benefits. During our yoga practices, you will learn ways to relieve stress, improve flexibility, enhance concentration, and promote overall well-being.

Sound healing

Enjoy immersive vibrational experiences all weekend long, that combine different healing sounds and healing instruments.Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress, while helping to balance our whole being.

Energy Medicine:

Energy medicine is a branch of alternative medicine that utilizes evidence based practices to facilitate the body’s innate healing mechanisms to enhance your health and fitness. Enjoy an informative interactive routine that will bliss you out and be easy to use every day.

Creative Expression:

Unleash your inner artist through mindful art making. No art skills needed! This outlet will help you release your feelings and emotions, fostering self-expression and self-acceptance.

Empowering Rituals:

Engage in group ceremonies and ancient based rituals that help you reframe negative beliefs and let go of what no longer serves you. These ceremonies focus on cultivating self-compassion and present moment mindfulness.

Aromatherapy:

Essential oils are natural substances created from plants used for millennia for health, beauty and wellness. Aromatherapy is a form of complementary medicine utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.

Nature Immersion:

Reconnect with nature through guided hikes, mindful walks, and outdoor meditation sessions. Nature has a unique way of reminding us of our own beauty and resilience.* Weather permitting.

Healthy Cuisine:

Nourish your body with delicious, nutritious meals that not only cater to your physical health but also your emotional well-being. Savor organic, locally sourced, and carefully prepared dishes.

Community and Connection:

Share your journey with like-minded individuals, forming supportive bonds that can extend beyond the retreat, and provide you with an ongoing network of encouragement.

Check out our retreat reviews here:  https://www.creativetoolsforwellness.com/retreat-reviews

Included:

• Meditation and Yoga classes Daily

• Cacao or Tea Ceremony

• Fire ceremony*-Weather permitting

•  Sound Healing 

• Intuitive Art Making

• Take Home Your Bliss workshop

• Energy Medicine

• Free time to explore: Hike, canoe, *wellness treatments, meditation shrine, journal, open studio, Moka Cafe...

• Home made, Wholesome Vegetarian / Gluten free Breakfast, Lunch and dinner Included

---------------

*Accommodations and Wellness treatments are not included in the price. Follow the link below to book your room:

https://himalayan-institute.secure.retreat.guru/program/from-stressed-out-to-blissed-out-final-title-tbd-w-cari-skier/?form=1&lang=en&_gl=1*133hgx*_gcl_au*Njg5OTY0MTkwLjE3MzMxNTY0Mzc.*_ga*NDEzNDE2MTg3LjE3MzMxNTY0Mzc.*_ga_0NR1DHPQ2V*MTczMzQzMTEwNC4yLjEuMTczMzQzMTEyMC40NC4wLjA.

-------------------

The “Stressed Out To Blissed Out: Self-Care Retreat” is a safe and judgment-free space where you can rediscover the beauty and worth within yourself.

No matter where you are in your self-care journey, whether you’re just starting or seeking to deepen your self-compassion, this retreat is for you.

Join us for a transformative experience that will leave you feeling rejuvenated, empowered, and deeply calm. It’s time to embrace your radiance and let your light shine brightly.

Retreat Program Booking Link: https://www.creativetoolsforwellness.com/event-details/june2025retreat

Info: Itinerary Sample**
Friday
2:00-6:00 pm    Check in
6:00.                     Dinner
7:30 pm               Welcome ceremony
8:00 pm              Restorative yoga with tuning forks
8:45 pm               Savasana sound bath

Info: Saturday
6:00 am Meditation in the shrine* -optional
7:00 am Hatha Yoga*-optional
7:30 Breakfast
9:00 am Gentle Hatha yoga
10:00 am Intuitive art making
12:30. Lunch
3:00pm Cacao Ceremony with sound journey
6:00. Dinner
7:30pm Fire ceremony

Info: Sunday
6:00 am Meditation in the shrine*
7:00 am Hatha Yoga*
7:30 Breakfast
9:00 am Bliss self-care practices, make & take
10:00 am Energy Medicine
11:00 am Closing ceremony
12:30-1:30pm Lunch

Host or Publisher Cari Skier