From stress to reset: practical tools to prevent burnout

Join a practical wellbeing session:
You’ll learn what is burnout, simple tools to calm nervous system, reset and feel contact with yourself
About this Event

Feeling stressed, tired or overwhelmed?
When you are trying to keep up with everything, stress can start to feel “normal”.
But constant pressure affects your focus, sleep, energy, motivation and emotional balance.
Join this practical wellbeing session: from stress to reset: practical tools to prevent burnout
In this session, you will get:
Explanation:
What burnout is
Who can be at risk
How stress affects your body, mind and focus
Which early signs you should not ignore
How to help close people if they constanly 'on' and do not help themselves
A guided practice:
Priming to shift your state and energy
Tapping to reduce stress and emotional pressure
Gentle somatic exercises to calm the nervous system
Simple tools you can use before/after stressful/important moments in life or sleep
It is a practical session to help you reset, feel calmer and learn tools you can use immediately in daily life.
No experience needed. Just come as you are.
For people who want to connect with themselves in a gentle way, may be feel overloaded, anxious, tired or constantly “on”.
Come to pause, reset, and leave with tools you can actually use.
Join this practical wellbeing session: from stress to reset: practical tools to prevent burnout!
Language: English.